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Initial Consultation - 30 minutes


 Your initial consultation with me is complimentary. This is an opportunity for us to get to know each other, understand how I can help and assess if we are a good fit for what you’d like to achieve.

I’ll ask you to complete a health history prior to our call so that we can have a more robust discussion. There is absolutely no obligation to commit following this initial consultation. Head to my contact page to get started!

 
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Health Coaching

I offer both weekly and bi-weekly health coaching programs depending on your health and wellness goals. From weight loss to stress management to helping you develop the life you love, the destination is yours to choose. I’m here to help you build + transform the journey to get you there. Health coaching includes 1 hour coaching sessions, meal plans, the grocery shop crash course, unlimited email communication, and more! Set up a free consultation to get started.

 
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Grocery Shop Crash Course - 75 minutes

Did you know that more than 80% of grocery store items have added sugar? Our grocery stores are overwhelming, and unfortunately, packed full of items that are not only lacking nutritional substance but sometimes downright harmful. With my patients I see that finding and buying the right foods can be the hardest part to living a healthy lifestyle. I am offering a tour of your local store to help you shape the perfect weekly shop to fit your nutritional needs. We’ll spend 15 minutes prior to our shop reviewing your nutritional goals, favorite foods and budget. Then I’ll take you on a tour of your grocery store, teach you how to successfully navigate a nutrition label, find your best brands and much more!